Restore Your Peace of Mind

Individual Therapy for Adults Ready to Live More Fully

Based in Johnstown and Available Online Throughout Colorado

Schedule Your Free Consultation

You tell yourself that you’re over it.

You try to convince yourself that those painful experiences were all past, and you’re beyond that.

But, deep down, you know that’s not true. Your past is still with you every moment of every day.

And the harder you try to ignore it, the more it takes over your life.

Negative thoughts plague you constantly.

Painful memories flash back when you least expect them, casting a dark shadow over everything.

You’re always waiting for the other shoe to drop – certain something terrible is just around the corner.

You find yourself getting angry for no reason or bursting into tears without understanding why.

It’s easier to pretend.

“It wasn’t that bad,” you tell yourself, “Other people have it a lot worse.”

But minimizing your experiences isn’t helping and just feels wrong.

What happened to you has left an impression and changed how you see others, the world, and yourself.

Your inner monologue is brutal.

There’s no way you would talk to someone else how you speak to yourself.

All that love and compassion you show for others feels uncomfortable and wrong directed inward.

No matter how hard you work to do the right thing, it never feels like enough.

You’re your own worst critic.

It’s hard to give yourself credit for even your most impressive accomplishments.

When people compliment you, it’s difficult to accept. You shrug it off as them just being nice.

You often wonder why you can’t simply treat yourself with more kindness.

Nothing is ever simple for you.

You see other people living lives of ease and comfort and don’t understand why it’s so hard for you.

If only there were some way to shut off this incessant anxious voice in your head.

“Maybe I don’t deserve happiness,” you conclude. “Maybe there’s just something wrong with me.”

You are desperate for more.

You want so badly to find peace and some way to enjoy life, but it feels impossible.

Sure, you can go on the way you have been, but you’re tired of simply surviving.

It’s time for you to start actually living.

There is a better way.

It’s possible to quiet that inner voice holding you down and robbing you of joy.

You can move beyond your past, rewire your self-perception, and find real peace.

Life can be easier, lighter, richer, and more rewarding, and I’m here to help.

You don’t have to do this alone. Call me now for your free 15-minute consultation!

Schedule a Free Consultation

Hi, I’m Kirsten.

I genuinely believe that everyone has a natural ability to heal. Through therapy, let’s envision what feeling better looks like for you and use that as our North Star to create a peaceful, calm, and joyful life.

Working together, we’ll uncover the root causes of how you see yourself and build on your strengths to bolster your confidence, evolve your thinking, and improve your quality of life.

If this all seems daunting, that’s okay. I’m here to accompany you on this path, offering gentle guidance and encouragement along the way to help you and help you help yourself.

Don’t wait any longer to grow your self-worth, leave behind intrusive memories, and create the life you deserve.

More About Me