Individual Therapy

Life presents impasses that are hard to navigate.

Sometimes, you wonder why life cannot be even just a bit easier. There is so much on your mind that you don’t know where to start to sort it out.

Maybe it’s excessive worry, looping thoughts, or difficulty even getting out of bed that is challenging. You want to get it all off your chest.

You look for someone to talk to but don’t you want to be a burden or get unsolicited advice. Nor, do you see anyone around that could help.

It would be great to have someone to talk to.

Not doing anything about it makes it all feel unbearable.

You ask yourself, “How much longer can I keep this up? How long can I hold everything inside without letting off some of this pressure?”

You need and want a safe and unbiased space to express yourself freely without fear of judgment.

Without help, the burden of your thoughts and feelings will ultimately rob you of enjoying your life.

Individual therapy provides that space.

When you speak with me, my sole focus is on your support. I am there to create an opportunity to be heard in a way that validates and encourages you to find solutions.

Working things out aloud can help you see things in a different light. I can help you gain clarity and insight into managing your thoughts and emotions to support your well-being.

This is an opportunity to learn about yourself and what works best for you with an objective, nonjudgmental guide.

Gaining clarity creates a feeling of possibility and confidence that you can navigate life in a way that supports your health and well-being. It makes what once felt unbearable feel doable in a way you had not seen before.

Therapy can help you gain that vision and peace of mind.

If you are thinking about therapy but are unsure if it is the right fit or where to start, contact me for a free consultation.

We can explore how individual therapy can address your concerns in a confidential and encouraging space.